A Lifestyle Choice

By Linda Harkcom, Certified Comprehensive Coach Whether you believe in a higher power that guides us, that our destiny is written in the stars or that our lives our total free will without any predetermination or help one thing is for sure, how we choose to live is up to us. Yes how we live…

Living Life in the Present

By Linda Harkcom, Certified Comprehensive Coach In our jammed packed 21 century lives it seems like all we ever get done is rushing around. From the time we get up in the morning, we rush to get ready, get the kids off to school and get our work done. Right up until the end of…

Caring for Self

Learning the Hard Way By Linda R. Harkcom, Certified Comprehensive Coach and Certified Personal Coach Trainerâ„¢ If you have been to our site before, you will notice Your Body, Mind and Spirit has a new look and for the first time in several years, we have added new content. While I wanted to be able…